![]() ![]() Keeping a CBT Thought Record to Overcome Negative Thoughts Examples: “I shouldn’t be so upset about this.” “He should know that already!”įeeling anxious or depressed? Take our anxiety test or depression test to check your symptoms. Judgmental and unforgiving expectations using “musts” an “shoulds” create a lot of anxiety. Having pre-conditions on how you and other people “should” be.Example: “He is so much smarter than me – I’m stupid.” Comparing yourself to others and needing to keep up with, or outshine others to feel good about yourself.Example: “It’s my fault that my child is depressed.” You think if someone is angry or negative you take responsibility for things out of your control. Interpretations are distorted and you think things are about you when it is just an interpretation.You think in absolutes, like “always” “never” and see a single negative event as a never-ending pattern. Example: “She’s mad at me – I can’t ever face her again.” ![]() If you made a mistake you see yourself as a failure.
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